Looking for a new way to relieve stress and stay fit this winter? Attend our Monday night Tai Chi classes at the library which start at 6 PM. Tai Chi (TIE-CHEE) is a Chinese marital art with a series of slow, focused movements that are accompanied by deep breaths. Once developed for self-defense, Tai Chi is a gentle form of exercise now mostly practiced for its fitness and relaxation benefits. Instructor Jarett Sanchez leads an hour long class including joint warmups, standing Qi Gong (CHI-GUNG), and Tai Chi mechanics and movements.